In seeking treatment, you may be looking to manage your stress, mood, relationships, or the challenges of work and life. You may feel overwhelmed, unable to escape the past, caught in self-defeating cycles, or at a loss to understand yourself or your behavior. You may be dealing with life transitions, losses, or simply want to better know who you are, what you want, and how to make it happen. You may be a creative person who feels stuck, or you may be functioning well and seeking peak performance in business and sports. Regardless of what brings you to therapy, it would be a privilege to accompany you on your journey towards improving your quality of life.
My approach is open, interactive, collaborative, and empathic. It combines down-to-earth problem solving with a nuanced grasp of the conscious and unconscious, and the complex historical and current life factors that contribute to each client’s challenges. We will work together so that you can learn more about yourself, your relationships and your past, developing practical interventions to help you live a more productive, self-aware, and fulfilling life.
I value the process of getting to know you as fully as possible. In my experience, the therapeutic relationship is a powerful and active agent for change. I have advanced training in interpersonal and relational psychodynamic (insight-oriented) psychotherapies, cognitive-behavioral therapy, and attachment-based therapy. My expertise in each of these modalities allows me to tailor my approach to meet your individual needs.